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Rutgers University
Employee Training and Development:
Workplace Wellness Courses

 

From ergonomics to mindfulness, we have a variety of wellness courses to help your staff feel their best so they can perform their best at work. Whether you are looking for a one hour seminar, one hour online courses, half-day workshop or a customized certificate program, we've got you covered.

Some of the wellness courses we can bring to your facility include:

Ergonomics Awareness - "Don't Get Bent Out Of Shape" (Industrial/ Shop Floor)
Your job should not be back-breaking work. If it is… learn about using ergonomic concepts of proper positioning that can reduce the stress and strain on muscles, tendons, and the skeletal system….why? Because we need them in good condition for a great quality of life! Topics include the definition and components of ergonomics including work physiology and anthropometry. Ergonomic principles are reviewed to recognize, evaluate, and control conditions in the workplace that may contribute to common risk factors in material handling, repetition, and lifting. Course emphasis is on proper body mechanics while working in an industrial setting to help create a more comfortable workstation that improves employee safety and productivity.
Ergonomics in the Office - "Does Your Office Work Space Give You A Pain In The Neck?"
Fix that pain with this course on ergonomics awareness for computer workstations and general office areas. The concept of neutral body positioning can reduce the stress and strain on muscles, tendons, and the skeletal system….why? Because we need them in good condition to feel great! Topics include the definition and components of ergonomics including work physiology and anthropometry. Ergonomic principles are reviewed to recognize, evaluate, and control conditions in the workplace that may contribute to common risk factors such as musculoskeletal disorders. Course emphasis is on design goals for a more comfortable computer workstation that improves employee safety and productivity.
Mindfulness and Self-Care for the Busy Professional
This course discusses mindfulness and how conscious action supports a holistic work/life balance. It will discuss self-care and why it is important for both our physical and mental well-being. Participants will have the opportunity to create a customized plan that will support their individual needs.
Vicarious Trauma and Mindful Self-Care (View Course Video Preview)
This workshop provides a comprehensive overview of vicarious and secondary trauma, while identifying tools to practice mindfulness and reduce burnout. Participants will have the opportunity to identify potential sources of vicarious trauma, assess stress-related symptoms, and build comprehensive self-care plans. Tools for managing vicarious trauma will also be practiced in the course, providing audience members with accessible and individualized solutions to support a holistic work/life balance. Each participant will gain a customized plan that will support their unique needs and wellness goals.
Wealth Steps
This program addresses how employee can alleviate financial stress so they can become more productive at work thus increasing bottom line. The course will discuss concepts such as cash flow, savings, good debt vs bad debt, as well as how to set up protection as and the importance of having an updated will.

For a complete list of our courses and descriptions, view our course catalog.




If you are interested in any course above (or another topic not listed), request more information online or call us at (848) 932-7701 to get started. We would be thrilled to hear from you!


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