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Video Preview: Corporate Trainer Nicole Martin Teaches Course on
Vicarious Trauma, Mindfulness, and Self-Care

Mindfulness Training Course: How to Manage Vicarious Trauma and Practice Self-Care

This workshop provides a comprehensive overview of vicarious and secondary trauma, while identifying tools to practice mindfulness and reduce burnout. Participants will have the opportunity to identify potential sources of vicarious trauma, assess stress-related symptoms, and build comprehensive self-care plans. Tools for managing vicarious trauma will also be practiced in the course, providing audience members with accessible and individualized solutions to support a holistic work/life balance. Each participant will gain a customized plan that will support their unique needs and wellness goals.

Interested in Bringing This Mindfulness Course to your Organization?

The full, in-depth version of this course can be customized to suit the needs and initiatives of any organization. To find out how to bring this topic and instructor -- or any of our other staff training courses -- to your company, contact us:

Sharon Gutterman, Senior Program Coordinator
Email: gutterman@njaes.rutgers.edu
Phone: 848-932-7701

About Nicole Martin, Guided Mindfulness Expert and Coach

Nicole Martin is the founder and owner of Polaris Coaching NJ, a personal development coaching practice that specializes in guided mindfulness. Nicole leads her clients through personal and career changes by using her training in somatic techniques, connecting the brain to the body for a holistic approach that allows clients to shift their mindsets when confronting challenges. While mindfulness is at the core of her coaching concept, conscious methods may also be incorporated, including breathing, meditation, and positive affirmations.

She boasts 14 years of experience as a Human Resources leader, with accomplishments in both matrix organizations and lean startup teams. Her time managing strategies from a high level, as well as diving into the details when necessary, has gifted her with a passion for talent development that continues to inform her approach to coaching today.

Extended Video Preview: Reduce Burnout through Mindfulness and Self-Care

Can your organization benefit from Nicole Martin's course on vicarious trauma, mindfulness, and self-care? Get a more in-depth look at the type of professional development training that OCPE can provide in this extended course preview video.