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Mindfulness for the Busy Professional

Course Code: BL0120CA19

Mindfulness for Busy Professionals Course

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In-House Professional Mindfulness Training Available!

Have a large group that needs this training? We can bring this course to you!

For more information, call Sharon Gutterman at 848-932-7651 or send an email to gutterman@njaes.rutgers.edu.

Date & Time

Last Held: November 30, 2018
1:00pm - 4:00pm (Check-in time: 12:30pm)

Next offering TBD.


Self-care. Why is it important for both our physical and mental well-being?

This workshop examines mindfulness and how conscious action supports a holistic work/life balance.

Tools for managing stress will be practiced, providing an opportunity for you to find accessible and individualized solutions to support a holistic work/life balance.

Participants will:

  • Examine the Importance of Self-Care
  • Identify What Is vs. What Is Not Self-Care
  • Learn About Self-Care Practices
  • Practice Mindfulness and Awareness exercises

Participants will have the opportunity to create a customized plan that will support their individual needs.

Internal Purchase Orders accepted – call our registration department at 848-932-9271, option 2. Cancellation is allowed up to five days prior to the course only.


This mindfulness training course is approved for 0.3 Rutgers CEUs.

Registration Fee TBD  
Rutgers Faculty/Staff/Student Discount Fee TBD  
Cancellation Fee TBD  

Cancellation is allowed up to five days prior to the course only. Substitutions are permitted.


No meals will be provided at this course.


GPS systems may not recognize campus addresses. Even if they take you to the correct building, they will not take you to the assigned parking lot. Therefore, we strongly recommend that you use the directions we provide.

Liberty Plaza, Suite 1200, Training Room A
335 George Street, New Brunswick, NJ 08901

Note: Pre-registration is required. We're sorry, but we cannot guarantee a seat, materials or meals for walk-in registrants. Location is subject to change; registrants will be notified in the event of a change.


Sorry, registration is not currently available for this course.

Would you like to be notified when the next offering is scheduled? 
Here are 3 convenient ways to be added to our mailing list:
1. Click here to join our mailing list (please reference "Mindfulness for the Busy Professional" or Course Code BL0120) 
2. Call us at 848-932-9271, select option 3
3. E-mail us at ocpe@njaes.rutgers.edu