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Mindfulness for the Busy Professional

NEW COURSE!

Course Code: BL0120CA19

Mindfulness for Busy Professionals Course

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Date & Time

November 30, 2018
1:00pm - 4:00pm (Check-in time: 12:30pm)

Description

In-House Mindfulness Training Available!

Can’t attend this course? Have a large group that needs this training? We can bring this course to you!

For more information, call Wendy Allard at 848-932-7651 or send an email to wallard@njaes.rutgers.edu.

Self-care. Why is it important for both our physical and mental well-being?

This workshop examines mindfulness and how conscious action supports a holistic work/life balance.

Tools for managing stress will be practiced, providing an opportunity for you to find accessible and individualized solutions to support a holistic work/life balance.

Participants will:

  • Examine the Importance of Self-Care
  • Identify What Is vs. What Is Not Self-Care
  • Learn About Self-Care Practices
  • Practice Mindfulness and Awareness exercises

Participants will have the opportunity to create a customized plan that will support their individual needs.

Internal Purchase Orders accepted – call our registration department at 848-932-9271, option 2. Cancellation is allowed up to five days prior to the course only.

Credits

This mindfulness training course is approved for 0.3 Rutgers CEUs.

Fees
Registration Fee $130.00  
Rutgers Faculty/Staff/Student Discount Fee $95.00  
Cancellation Fee $10.00  

Cancellation is allowed up to five days prior to the course only. Substitutions are permitted.

Meals

No meals will be provided at this course.

Location

GPS systems may not recognize campus addresses. Even if they take you to the correct building, they will not take you to the assigned parking lot. Therefore, we strongly recommend that you use the directions we provide.

Liberty Plaza, Suite 1200, Training Room A
335 George Street, New Brunswick, NJ 08901
Directions

Note: Pre-registration is required. We're sorry, but we cannot guarantee a seat, materials or meals for walk-in registrants. Location is subject to change; registrants will be notified in the event of a change.

Register

To Pay By Credit Card:

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First time registering online? Click here for step-by-step instructions.

To Pay By Check, Money Order, or Purchase Order:

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For Registration Assistance:

Please call 848-932-9271, option 2.

Program Questions? Contact Us!

Program Coordinator: Wendy Allard, 848-932-7651

Attention U.S. Veterans

All of the courses offered by the Rutgers Office of Continuing Professional Education are approved by the New Jersey State Approving Agency for Veterans Training for educational benefits through the GI Bill. For more information about the GI Bill, click here.